Good Sleep = Good Skin
The formula is exactly correct because good sleep is said to promote good skin. Beauty sleep which feels fancy is true because sleep is directly related to glowing skin and the creation of human growth hormone. Collagen actually increases its level in the body once you start getting good sleep at night. It is important to note that at least 7 hours of sleep is necessary for collagen production.

2. Lifting Weights
It may feel like how lifting weight is related to collagen production. But, a major truth that lies behind is that lifting heavy weights is said to increase collagen in the bones. There are different types of workouts that you should focus on for boosting collagen production. Squats, rows, bench press, and deadlifts are some workouts you should focus on for increasing collagen. The high-intensity workout stimulates the production of collagen.

3. Fasting but Only for Water
Does this sound weird? Well, water-only fasting is encouraged if you want to boost collagen production in your body. Drink water for straight 18 hours and don’t eat anything between that time. It is recommended to drink water for an hour or so but it must be only water.

When you will fast for water only the body will enter a phase which is called Autophagy. This phase breaks down all the proteins and even collagen produced in the body. After the fast ends arrange a full healthy meal and it will produce intense collagen as a result.

4. Steam Bath Therapy
You cannot even imagine increasing collagen production by adopting this way. Studies have revealed that steam therapy which is usually known as the sauna has the ability to increase HGH and collagen production. The desiccated infrared sauna is ideal because the waves produced are infiltrated deep inside the body. The deeper they go the more collagen is produced.

5 . Cryotherapy

This may be typically a new word in your dictionary because the term is not so famous. Cryotherapy is basically an extreme cold situation kind of therapy that has astonishing anti-aging benefits. It is said to increase collagen production to the next level. The therapy is all about divulging your entire body except your face in a chamber which is filled with nitrogen. The temperature in the chamber is as cold as -130 degrees C.